NoodleLimbs – CompetitorWOD

Sep 29th, 2017

Category: Competitor

NoodleLimbs – CompetitorWOD

Scutti

Warm-up
30 Calorie Ski Erg
2 Rounds
20 Shoulder Taps
10 Kneeling to Squat Jumps, jump to a plate if able

Oly
EMOM10
2 Power Cleans
1 Push-jerk

-Ascending Weight

Strength
Front Rack Lunge
25ft x4

WOD
3 Rounds
5 Rope Climbs
20 Strict Handstand Push-ups
20 Weighted Step-ups (50,35)