Warm-up
30 Calorie Ski Erg
2 Rounds
20 Shoulder Taps
10 Kneeling to Squat Jumps, jump to a plate if able
Oly
EMOM10
2 Power Cleans
1 Push-jerk
-Ascending Weight
Strength
Front Rack Lunge
25ft x4
WOD
3 Rounds
5 Rope Climbs
20 Strict Handstand Push-ups
20 Weighted Step-ups (50,35)