nonstop clock

May 13th, 2014

Category: Competitor

nonstop clock

Mikey Bugz

Mikey Bugz

Warm-up
2 Rounds
10 Overhead Squats
10 Snatch drip deadlifts
10 Snatch Balances
– Second Round add weight
-5 Minutes of peanut rolling focussing on the thoracic spine

Oly
Snatch Balance
2-2-2-2-2
-we snatch balance a lot. You should be able to add some weight at this point

Strength
Snatch Grip Deadlift
3-3-3-3-3

WOD
On a continuously running clock complete:
15 Toes to Bar
10 Burpee Box Jumps (24,20)

At Minute 2 Complete:
2 Bar Muscle-ups
15 Toes to Bar
10 Burpee Box Jumps

At Minute 5 Compete:
3 Bar Muscle-ups
15 Toes to Bar
10 Burpee Box Jumps
10 11 ft wallballs

At minute 9 complete
4 Bar Muscle-ups
15 toes to bar
10 Burpee Box Jumps
10 11ft wallballs
15 Ring Dips

At Minute 15 Complete
400m Run
5 Bar Muscle-ups
15 Toes to Bar
10 Burpee Box Jumps
10 11ft wallballs

At minute 20
DONE!

*Scale the reps as necessary to complete each section within the time allotted.

DISCUSSION 5 Comments

  1. Paul 05/14/2014 at 12:51 am

    Snatch balance: 165
    Snatch grip dl: 275
    Wod: no idea, probably 24ish, scaled ttb to 10

  2. Marc Piccuirro 05/13/2014 at 5:11 pm

    Snatch balance: 135
    Snatch gri DL: 185
    WOD 20:05

  3. Jascha 05/13/2014 at 2:09 pm

    Snatch balance: 135,145,155,165,175
    Snatch grip DL: 225,255,275 (ran out of time)
    WOD: 21:42 (8 ring dips, otherwise RX)

    Good turnout for 5:30am today!

  4. Mike Quigley 05/13/2014 at 12:48 pm

    snatch balance: 135#
    snatch grip DL: 185#
    WOD: 22ish. Did the first 3 rounds RX, fourth round I failed the MUPs and did four attempts, fifth round used a red band. Scaled Ring dips to 5.

  5. Crowley 05/13/2014 at 12:37 pm

    warm-up: done
    snatch balance: 95, 115, 135, 145, 155
    wod: 20:41 – with a set of wall balls during the second round because I can’t follow directions