Today – Sunday 12/31 – New Year’s Eve – 9am, 10am and 11am. Endurance class is also still on today @ 10am.
Monday 1/1 – Happy New Year!!! All levels classes in Southie Green at 11am and noon.
Tuesday 1/2 – Normal Schedule
Warm Up
Partner Up!
3 Rounds
P1: 12/10 Cals Bike
P2: AMRAP Burpees
Strength
Thruster
2-2-2-2-2
Partner WOD
100 Calorie Bike
100 Hang Squat Cleans (135,95)
Level 3- (115,75)
Level 2- (95,55)
Level 1- (75,35)
CFS Endurance Sunday – Southie Orange 10AM
Endurance WOD
3 Rounds (3 Minutes On/ 1 Minute Rest Between Rounds)
250m / 200m Row
10 Burpees
Max Double Unders
Rest 1 Minute
2 Rounds (4 Minutes On/ 1 Minute Rest Between Rounds)
375m / 300m Row
12 Burpees
Max Double Unders
Rest 1 Minute
1 Round (5 Minutes)
750m / 600m Row
18 Burpees
Max Double Unders