Warm-up
With general Class
Team WOD
Stadium Style
3 Rounds
15 Burpees
15/12 Calories Assault Bike
15 Kettlebell Thrusters (1.5,1)
Each team member is at a sta-tion. Once the reps are com-plete take a knee. After all members have taken a knee, rotate to the next station.
Then (6) 50m sled pushes each.
-once 3 rounds of the stadium style wod is complete, make your way as a team with a plate (45,25) and complete 6 50m sled pushes each. Once the sled pushes are complete run the long way with your plate back into the building for your time