Strength
OHS 5-3-2-1-1
If you can do Overhead Squats at body weight, 1 set of max reps at body weight
L2/L1 – work the OHS as a skill. You do not need to work up to a 1rm, just get comfortable with the movement.
WOD
5 Rounds for time of:
400 meter run
15 Overhead squat (95/65)
L2 – (65/45)
L1 – (45/25); 4 rounds