May 6th, 2011

Category: CrossFit


OHS 5-3-2-1-1
If you can do Overhead Squats at body weight, 1 set of max reps at body weight
L2/L1 – work the OHS as a skill.  You do not need to work up to a 1rm, just get comfortable with the movement.

5 Rounds for time of:
400 meter run
15 Overhead squat (95/65)

L2 – (65/45)
L1 – (45/25); 4 rounds


  1. Jaime 05/06/2011 at 7:40 pm

    aaaaaaaaaaaahhhhhhhhhhhahahahahah that video is great what an idiot

  2. JR 05/06/2011 at 7:27 pm

    Awesome!! Can we learn to do kick-ups, too? I tried to to teach myself, but my efforts kind of looked like this…

  3. Ali 05/06/2011 at 7:05 pm

    OMG!! I FORGOT to do my backflip!!! so upset right now 🙁

  4. Ali 05/06/2011 at 3:00 am

    I am TOTALLY doing a backflip tomorrow!!!

    Everybody: Sat pm – come out!!

  5. Julie 05/06/2011 at 12:40 am

    So cool guys! Chris I love your smile at the end 🙂

  6. Michelle Ahmadian via Facebook 05/06/2011 at 12:27 am

    LOL… I like Goose’s smile at the end, too. Nancy is my favorite.. hoping to make it in tomorrow.

  7. Jaime 05/06/2011 at 12:12 am

    sweet backflips, goose such a proud smile when you realized you actually did it withouth breaking your neck lol