Push It Out

Oct 28th, 2012

Category: CrossFit

Push It Out

The Haney’s wanted to make sure they came back ready to the box ready to rock after their honeymoon…

Strength
Split Jerk
2-2-2-2-2-2

WOD
12 Minute AMRAP
5 Push-jerks (155,105)
10 Ring Dips
15 Wallballs

L2 (135/95)
L1 (95/65)

DISCUSSION 0 Comments

  1. Crystal Haynes 10/28/2012 at 7:19 pm

    Regular hours tomorrow, with the Hurricane coming in?

  2. nicole d 10/28/2012 at 6:51 pm

    split jerk: 135 x2
    WOD: 4 + 5
    105, blue band for dips, 14