The Haney’s wanted to make sure they came back ready to the box ready to rock after their honeymoon…
Strength
Split Jerk
2-2-2-2-2-2
WOD
12 Minute AMRAP
5 Push-jerks (155,105)
10 Ring Dips
15 Wallballs
L2 (135/95)
L1 (95/65)
The Haney’s wanted to make sure they came back ready to the box ready to rock after their honeymoon…
Strength
Split Jerk
2-2-2-2-2-2
WOD
12 Minute AMRAP
5 Push-jerks (155,105)
10 Ring Dips
15 Wallballs
L2 (135/95)
L1 (95/65)