Monday Partner WOD – CompetitorWOD

Spotting a Back Squat
Spotting a Back Squat

Monday 12/26 – All levels classes in Southie Green @ 11am, 12pm, 3pm Open Gym 1-3

Warm Up
With General Class

Partner WOD
100 Calorie Row
90 Box Jump Overs
80 Calorie Row
70 Kettebell Swings (2,1.5)
60 Calorie Row
50 Toes to Bar
40 Calorie Row
30 Synchronized Push-ups
20 Calorie row
10 Synchronized Burpee Pull-ups

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