Do it for BOB – CompetitorWOD

  • July 18, 2016
  • By :
Dave
Dave

Warm-up
10-8-6-4-2
Overhead Squats- ascend in weight
Strict Pull-ups (using varied grips each set)

Oly
EMOM10
2 Snatch Balances 75-85%

Strength
Box Squat with Chains
3-3-3-3

WOD
Do it for Bob!
12-9-6 reps for time of:
Snatches (135-155-185 / 95-105-125 lb.)
Muscle-ups

Regional- 7-5-3 Muscle-ups
Open- 3-2-1 Muscle-ups

6 Comments

  • biscoe

    07/19/2016 @ 1:11 pm

    emom: 175 across
    squat: 365 w/ 4 chains
    wod: 14:13 rx

  • Chad Michael

    07/19/2016 @ 2:13 am

    EMOM: 165×2, 175×2, 185×6
    Squat: 205 + 4 chains
    WOD: 12:39 Regional MU, RX # and reps

  • Shea

    07/19/2016 @ 12:08 am

    EMOM: up to 185
    Squat: 365 + 4 chains
    WOD: 10:52 rx

  • Brendan Cottam

    07/18/2016 @ 11:45 pm

    Emom: 185 – 225
    Squat: 265 with chains
    WOD: 13:23 rx

  • Ben Brauer

    07/18/2016 @ 12:27 pm

    EMOM: up to 165
    Squat: 315 + chains
    WOD: 14:26 regional (135, 155, 175)

  • Marc Piccuirro

    07/18/2016 @ 11:48 am

    EMOM: up to 195
    Squat: 305 + 4 chains
    WOD: 10:44

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