Heavy Hitter – CompetitorWOD

Jul 11th, 2016

Category: Competitor

Heavy Hitter – CompetitorWOD

"Trail Runs"

“Trail Runs”

Warm Up
Run 800m
Spend 5 minutes mobilizing hips & overhead position

Then
3 Rounds – adding a little weight each round
3 Hang Muscle Clean
3 Press
3 Hang Clean
3 Push Jerk
3 Clean & Jerk

Strength
Complete as many reps as possible in 20 minutes of:
135,95-lb clean and jerks, 15 reps
Rest 1 minute
155,105-lb. clean and jerks, 15 reps
Rest 1 minute
185,120-lb. clean and jerks, 15 reps
Rest 1 minute
225,135-lb. clean and jerks, 15 reps
Rest 1 minute
245,145-lb. clean and jerks, 15 reps
Rest 1 minute
265,155-lb. clean and jerks, 15 reps

Crossfit.com

WOD
800m Run
50 Front Squats (135,95)
800m Run

DISCUSSION 7 Comments

  1. Chad Michael 07/11/2016 at 11:46 pm

    Strength: 225×12 (failed clean @ 13)
    WOD: 13:29 @ 115 (11, 11, 13, 8, 7)

  2. Brendan Cottam 07/11/2016 at 11:41 pm

    Strength: 245 × 6 (failed 7 and 8)
    WOD: 12:28 RX

  3. Tom Kuchenreuther 07/11/2016 at 11:16 pm

    Strength: 225×8
    WOD: 13:46 @ 115

  4. Shea 07/11/2016 at 11:11 pm

    Strength: 265×2
    WOD: 9:13 rx

  5. Ben Brauer 07/11/2016 at 2:00 pm

    Strength: 225×3
    WOD: 11:03 Rx

  6. Morgan 07/11/2016 at 1:35 pm

    Strength – up to 155X1
    wod: 12:58Rx

  7. Marc Piccuirro 07/11/2016 at 12:00 pm

    Strength: 245×2
    WOD: 10:33