Heavy Hitter – CompetitorWOD

  • July 11, 2016
  • By :
"Trail Runs"
“Trail Runs”

Warm Up
Run 800m
Spend 5 minutes mobilizing hips & overhead position

Then
3 Rounds โ€“ adding a little weight each round
3 Hang Muscle Clean
3 Press
3 Hang Clean
3 Push Jerk
3 Clean & Jerk

Strength
Complete as many reps as possible in 20 minutes of:
135,95-lb clean and jerks, 15 reps
Rest 1 minute
155,105-lb. clean and jerks, 15 reps
Rest 1 minute
185,120-lb. clean and jerks, 15 reps
Rest 1 minute
225,135-lb. clean and jerks, 15 reps
Rest 1 minute
245,145-lb. clean and jerks, 15 reps
Rest 1 minute
265,155-lb. clean and jerks, 15 reps

Crossfit.com

WOD
800m Run
50 Front Squats (135,95)
800m Run

7 Comments

  • Chad Michael

    07/11/2016 @ 11:46 pm

    Strength: 225×12 (failed clean @ 13)
    WOD: 13:29 @ 115 (11, 11, 13, 8, 7)

  • Brendan Cottam

    07/11/2016 @ 11:41 pm

    Strength: 245 ร— 6 (failed 7 and 8)
    WOD: 12:28 RX

  • Tom Kuchenreuther

    07/11/2016 @ 11:16 pm

    Strength: 225×8
    WOD: 13:46 @ 115

  • Shea

    07/11/2016 @ 11:11 pm

    Strength: 265×2
    WOD: 9:13 rx

  • Ben Brauer

    07/11/2016 @ 2:00 pm

    Strength: 225×3
    WOD: 11:03 Rx

  • Morgan

    07/11/2016 @ 1:35 pm

    Strength – up to 155X1
    wod: 12:58Rx

  • Marc Piccuirro

    07/11/2016 @ 12:00 pm

    Strength: 245×2
    WOD: 10:33

Comments are closed.

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