Warm-up
30/20 Calorie Row
20 Shoulder Taps
15 11’ wall balls
10 Hug a Twinky on the GHD
5 Moon the sky
Mobilize hips & shoulders. Warm up strict HSPU
Strength
1. Back Squat
5-4-3-2-1
2. Push-press
5-4-3-2-1
WOD (16 mins)
4 Rounds
In 3 Minutes Complete
30/20 Calorie Row
15/10 Strict HSPUs
Then AMRAP
Wallballs
Rest 1 Minute
Regional- (10,7)
Open- Kipping