Warm-up
With general class
Accessory/DB work
5 Dumbbell Power Cleans
5 Dumbbell Front Squats
5 Shoulder to Overhead
*The entire complex should be completed unbroken, without taking your hands off of the dumbbells. Start light and then increase the weight and see what you can do!
WOD
4 Rounds
600m Run
30 Wallballs (30, 20)
20 Toes to Bar
Rest 1 minute