Benchmark: “The Seven” – CompetitorWOD

Jun 13th, 2016

Category: Competitor

Benchmark: “The Seven” – CompetitorWOD

3R2A0012

Warm-up
With General Classes

Skillz
Ball-up
Knees to elbow Standard
Handstand Push-up

Benchmark WOD
“The Seven”
7 rounds for time
7 Handstand push-ups
7 Thrusters (135,95)
7 Knees to elbows
7 Deadlifts (245,165)
7 Burpees
7 kettlebell swings (2,1.5)
7 pull-ups

Games- Strict HSPUs

**Please share Barbells!!

DISCUSSION 1 Comments

  1. goose 06/13/2016 at 4:04 pm

    going to try to be diligent about posting my scores and any extra work going forward

    21:09 rx
    ca$hed in with Chuck and Zack 10 trips up the pegboard each in 9:40ish
    cashed out with some posterior shoulder and lat rolling