Warm-up
With General Classes
Skillz
Ball-up
Knees to elbow Standard
Handstand Push-up
Benchmark WOD
“The Seven”
7 rounds for time
7 Handstand push-ups
7 Thrusters (135,95)
7 Knees to elbows
7 Deadlifts (245,165)
7 Burpees
7 kettlebell swings (2,1.5)
7 pull-ups
Games- Strict HSPUs
**Please share Barbells!!