Warm-up
With General Class
Accessory
Shoulder Retraction
SuperSet
1. 3×10 Face Pulls or Pronated
Ring Rows
2. 3×10 Bandy Pull-Aparts
https://www.youtube.com/watch?v=Zesagd8OmXQ
Benchmark (10 Minute Cap)
“Isabel”
30 Snatches for Time (135,95)
WOD 2
4 Rounds
400m Run
10 Front Squats (135,95)