Date With Isabel – CompetitorWOD

May 8th, 2017

Category: Competitor

Date With Isabel – CompetitorWOD

Adam

Warm-up

With General Class

Accessory
Shoulder Retraction
SuperSet
1. 3×10 Face Pulls or Pronated
Ring Rows
2. 3×10 Bandy Pull-Aparts

Benchmark (10 Minute Cap)
“Isabel”
30 Snatches for Time (135,95)

WOD 2
4 Rounds
400m Run
10 Front Squats (135,95)