Date With Isabel – CompetitorWOD

Adam

Warm-up

With General Class

Accessory
Shoulder Retraction
SuperSet
1. 3×10 Face Pulls or Pronated
Ring Rows
2. 3×10 Bandy Pull-Aparts
https://www.youtube.com/watch?v=Zesagd8OmXQ

Benchmark (10 Minute Cap)
“Isabel”
30 Snatches for Time (135,95)

WOD 2
4 Rounds
400m Run
10 Front Squats (135,95)

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