Mobility Monday

Jun 13th, 2011

Category: CrossFit

Mobility Monday

Mobility
Overhead Foam Rolling/Bands

Skills
Ring Rows 3×10 (elevate feet on a box to add difficulty)
Dragon Flags 3×5 (slow and controlled; sub = floor ball ups)

WOD
“Grace”
30 Clean & Jerks (135,95)

L2 – (115/80)
L1 – (95/65)


DISCUSSION 0 Comments

  1. Luis 06/13/2011 at 10:05 pm

    I went to regionals last year and they will have your name when you check in with the registration table. I believe they give you a wrist band or you may just have to check in each morning. Either way, I don’t remember having an actual ticket that needed to be printed ahead of time. I hope this helps.

  2. jaime 06/13/2011 at 9:50 pm

    good question Alec! haha we didn’t even buy them, it says general admission at the door when you get there, so I was assuming we would just get them there. Are Caroline and Maddy going? I’ll see if I can find out anything.

  3. Alec 06/13/2011 at 7:32 pm

    Hey Jaime or any others that bought tickets for this weekend- do you have an actual ticket or do you know how it works with tickets? I bought spectator tickets but it’s just telling me I purchased them. It doesn’t say if they’re mailing them or if I should print something out or if I show up and say I have three spectators and they look it up?

  4. Joe 06/13/2011 at 2:01 pm

    I finally got confirmed as a judge for this weekend. So pumped to be able to catch some Southie dominance from up close!

  5. jaime 06/13/2011 at 12:38 pm

    PR for Grace!
    4:10 Rx
    if anyone needs a ride to regionals Fri-Sunday let me know, Seth and I will be going all 3 days 🙂

  6. Alec 06/13/2011 at 12:01 pm

    Double Stretch Armstrong in the picture above.

    Schedule for NE Regionals is up:

    http://games.crossfit.com/regions/northeast/venue

  7. chuck 06/13/2011 at 3:03 am

    Nice! I like the Rocky link. Was that dubbed in Spanish?!?!

  8. jaime 06/13/2011 at 12:07 am

    sweet pic