Mobility
Overhead Foam Rolling/Bands
Skills
Ring Rows 3×10 (elevate feet on a box to add difficulty)
Dragon Flags 3×5 (slow and controlled; sub = floor ball ups)
WOD
“Grace”
30 Clean & Jerks (135,95)
L2 – (115/80)
L1 – (95/65)
Mobility
Overhead Foam Rolling/Bands
Skills
Ring Rows 3×10 (elevate feet on a box to add difficulty)
Dragon Flags 3×5 (slow and controlled; sub = floor ball ups)
WOD
“Grace”
30 Clean & Jerks (135,95)
L2 – (115/80)
L1 – (95/65)