So it’s already November 28th and I didn’t think I would make it this far with this ridiculous mustache but here I am, with only a few days to go, and there is no turning back now! At the very least, I hope this mustachio is creepy enough to get me out of jury duty today. If not, oh well, it’s for a good cause. There are in fact a bunch of Southie CrossFitters that currently have staches, or did at sometime over the month, to raise awareness for Prostate Cancer and other cancers that affect men. To learn more about the cause and/or donate, click here.
Strength
Hang Power Snatch
3-3-3-3-3
WOD
3 Rounds each for time of:
400m run
10 Hang power Snatch (95/65)
10 ring dips
300m run
7 Hang Power Snatch
7 Ring dips
200m Run
5 Hang Power Snatch
5 Ring dips
rest 3 minutes between rounds, your score is the total of the three individually timed rounds.
L2 (80/50)
L1 (65/35)
ADV (115/80)