Mo-tivation

Nov 28th, 2011

Category: CrossFit

Mo-tivation

So it’s already November 28th and I didn’t think I would make it this far with this ridiculous mustache but here I am, with only a few days to go, and there is no turning back now!  At the very least, I hope this mustachio is creepy enough to get me out of jury duty today.  If not, oh well, it’s for a good cause.  There are in fact a bunch of Southie CrossFitters that currently have staches, or did at sometime over the month, to raise awareness for Prostate Cancer and other cancers that affect men.  To learn more about the cause and/or donate, click here.

Strength
Hang Power Snatch
3-3-3-3-3

WOD
3 Rounds each for time of:
400m run
10 Hang power Snatch (95/65)
10 ring dips
300m run
7 Hang Power Snatch
7 Ring dips
200m Run
5 Hang Power Snatch
5 Ring dips

rest 3 minutes between rounds, your score is the total of the three individually timed rounds.

L2 (80/50)
L1 (65/35)
ADV (115/80)

DISCUSSION 10 Comments

  1. Lil John 11/29/2011 at 4:30 am

    HPS: 145
    WOD 30:28 115/BB for dips

  2. Bish 11/29/2011 at 4:10 am

    WOD: 19:14 ADV*

  3. Bish 11/29/2011 at 4:09 am

    HPS 145
    WOD: 19:14

  4. Joe B 11/29/2011 at 2:56 am

    WOD: 2 Rounds and the 400 meters. Killer, but felt good.

  5. sarahp 11/29/2011 at 1:53 am

    hps – 105*3
    wod – 25:19 65+ red band

  6. Arik 11/29/2011 at 12:38 am

    Hang Power Snatch
    3-3-3-3-3
    95 – 115 – 125 – 135 – 140 (Fail)

    WOD
    85 lbs
    Thick Red Band for Dips
    26:35

  7. Gambee 11/29/2011 at 12:35 am

    HPS: 135 x 3
    WOD: 2 Rnds + 20/300 Adv.

  8. Joe 11/28/2011 at 5:43 pm

    Goose, if the mustache doesn’t get you out of jury duty then I’d have to seriously question our legal system.

  9. Ranjith 11/28/2011 at 3:33 pm

    HPSx3: 65 – 75 -85 – 95 (fail) – 85
    WOD: 20:30 (L1, B)

    Through some post-wod experimentation I discovered that ring dips are much harder without bands. Props to all you Rx folks.

  10. Nick 11/28/2011 at 1:32 pm

    AM Workout

    Strength
    Front Squat 3×5: 225, 225, 235
    Superset: Reverse Lunges – calf raises 3×10: 135, 155, 155

    WOD: AMRAP 15 – 8+2
    1 Push Press @ 135
    1 Dead hang pull up
    3 PP
    3 PU
    5 PP
    5 PU

    Remember when Maze had a stache for 2 days…