Upcoming Events

Oct 8th, 2014

Category: CrossFit

Upcoming Events

Enzo + Mike working on the Turkish Get Up

Enzo + Mike working on the Turkish Get Up

Don’t miss out on our upcoming Events!


4th Annual Photo Scavenger Hunt: Saturday, October 11th @ 9am
Join us for our 4th annual photo scavenger hunt! We’ll meet at Park Street station @ 9am sharp and then take on the city by foot. At the end of the hunt, we’ll head over to the Beantown Pub for some post-hunt brews! Don’t miss out on the fun! Please click here to sign up so we can form teams.
Schedule note: We will be running a reduced schedule on Saturday to allow everyone to participate in our 4th annual scavenger hunt! All morning classes will be cancelled. The gym will open at 8am for Open Gym from 8-2pm. The 12pm Intro class, 1pm Oly Class and 2 & 3pm general classes will run as scheduled. See you at the scavenger hunt!


Jump N Rope Seminar: Sunday October 19 @ 9:30-11:30
Do you struggle with double unders? This seminar is for you! Register now to spend 2 hours with the 5-time Jump Rope World Champion. Say goodbye to double under whiplash!

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Southie Showdown: November 8 & 9
The Southie Showdown is here! Space is very limited, so if you’re interested in competing, be sure to sign up ASAP. If you’re not able to compete but would like to be involved, we need a ton of help in the form of judges and volunteers. Please click above to sign up. We really appreciate your help!

Skill
Rope Climbs

WOD
6 Rounds
2 Rope Climbs
8 Thrusters (135,95)
300m Sprint
Rest 1 Minute

Level 2- (115,75), 1 Rope Climb
Level 1- (95,55), 3 Pull to Stands

Mobility Class:
Lats + Biceps

DISCUSSION 3 Comments

  1. Jule 10/09/2014 at 12:07 am

    WOD: 24:35 @ 95#
    Consider me wrecked.

  2. Brian M. Maser 10/08/2014 at 12:38 pm

    That was a tough one. 25:38 Rx.

  3. Frawls 10/08/2014 at 12:18 pm

    WOD: 24:36 Rx. First time doing rope climbs in a WOD and I am feeling it.