Lunge, Dip, Run

  • January 8, 2012
  • By :

Mobility
Overhead/hip flexors/Calves

Skill
 Ring Dips
Wall Climbs

WOD
5 Rounds
20 Overhead Walking Lunges  (45/25)
10 Ring Dips
200m run

ADV (1/0.5) kbs overhead in each hand