Love The Grind – CompetitorWOD

May 17th, 2017

Category: Competitor

Love The Grind – CompetitorWOD

Pat P

Warm-up
EMOM 8
1. 15 Burpees
2. 10 Sots Press*
3. 15/12 Cal Bike
4. 10 Strict Ring Dips

*Scale to a training barbell or PVC pipe as necessary to complete this movement well. Focus on keeping your chest up and pressing the bar up and back into an active overhead position.

Oly
EMOM10
3 Position Snatch Pull
-High
-Mid
-Floor
@80-100% of Max Snatch

Strength
Overhead Squat
2-2-1-1-1

WOD 1 (10 Minute Cap)
21-15-9 reps for time of:
Dumbbell snatches (80,55)
Ring dips

Partner WOD 2
100 Burpees
200/150 Calorie Bike
300 Double Unders

DISCUSSION 2 Comments

  1. Brian Campbell 05/17/2017 at 11:26 pm

    Ohs: quickly worked up to 245.
    Wod 1: 4:40 Rx

  2. Ben Brauer 05/17/2017 at 4:32 pm

    Oly: up to 165#
    OHS: up to 245#
    WOD 1: 7:00 Rx
    WOD 2: 16:30 w/ Aaron