Warm-up
With Classes
WOD
Run 3 Loops (1 Mile)
30 Power Cleans (135,95)
Run 2 Loops
40/30 Calorie Ski Erg
Run 1 loop
30 Toes to Bar
Warm-up
With Classes
WOD
Run 3 Loops (1 Mile)
30 Power Cleans (135,95)
Run 2 Loops
40/30 Calorie Ski Erg
Run 1 loop
30 Toes to Bar