We dropped a lot of knowledge on you this week, make sure to go back and read through if you missed the last few posts.
Strength
Push-Jerk
5-5-5-5
WOD
12 minute AMRAP
1 Clean and Jerk (155, 105)
1 Wall Climb
2 Clean and Jerk
2 Wall Climbs
….and so on
Level 2 (135, 85)
Level 1 (95, 65)
ADV (205,135), Rope Climbs 15 feet (Unless you need more work on wall climbs)