Dip, Drive, Re-Dip, Stand

Jan 20th, 2012

Category: CrossFit

Dip, Drive, Re-Dip, Stand

We dropped a lot of knowledge on you this week, make sure to go back and read through if you missed the last few posts.

Strength
Push-Jerk
5-5-5-5

WOD
12 minute AMRAP
1 Clean and Jerk (155, 105)
1 Wall Climb
2 Clean and Jerk
2 Wall Climbs
….and so on

Level 2 (135, 85)
Level 1 (95, 65)
ADV (205,135), Rope Climbs 15 feet (Unless you need more work on wall climbs)

DISCUSSION 0 Comments

  1. Dbibeau 01/20/2012 at 7:27 pm

    Wow those wall climbs KILLED ME!!! That me yelling incase you couldn’t hear me! Great Work out!!

  2. Joe 01/20/2012 at 4:35 pm

    P-Jerk: 175×5
    WOD: 6 even

    Damn those wall climbs got tough!

  3. Jaime 01/20/2012 at 3:47 pm

    Fab Friday at CFS! 🙂
    Push Jerk 120×5
    WOD 5+3 Rx