Reduced schedule:
Friday July 5th – 6, 7, 9, 11, 12, 4, 5, 6 – NO 7:00pm Class
Warm-Up –
-10 overhead squats
-10 good mornings
-10 back squats
-10 muscle snatches
-10 Hand power cleans
-10 Squat snatches
-10 jerks
-complete 20 double unders between each exercise
-stretch whatever is the tightest
Speed/Power (25 min)
EMOM for 12 minutes
2 high bar box squats @ 55%1RM with band tension
WOD
200 Double Unders
then 3x through the following sequence:
1 Squat Snatch
2 Power Snatches
3 Hang Power Cleans
4 Squat Cleans
5 Jerks
Then finish with
100 Double Unders
Games 185, 125
Regional 155,105
Open 135,85