CrossFit Southie will be hosting a Level 1 certification on Febuary 19 & 20th. The Level 1 Trainer Course introduces the mechanical, conceptual, and theoretical foundations of CrossFit. Additionally, there will be “break out’ sessions for demonstration and practical application of the 9 Foundational Movements. The lectures, demonstrations, presentations, and breakouts all serve to indoctrinate participants with CrossFit’s conceptual underpinnings, while the workouts serve to reinforce/ drive home the application. Events rotate approximately hourly for the duration making for two long days.
These certifications sell out fast. If this is something you are thinking of doing sign up here ASAP.