Let’s get technical

May 21st, 2012

Category: CrossFit

Let’s get technical

Skill of the Week
The Jerk – All variatons

As a reminder the skill of the week will not be in class today but will be the focus during scheduled open gym hours.  The Jerk is the most efficient way to get a weight from the shoulders to overhead.  It’s a combination of strength, speed and coordination.  Come in and learn how to think down, not up and get underneath that heavy load.  Let us help you become more efficient in receiving the weight in a strong/stable/proper landing position in either the push or split variations.  We a little technique and speed work, we can near guarantee a  PR the next time you go heavy!

Strength
Squat Snatch
3-3-2-2-1-1

WOD
21-15-9
Power Snatches (115,75)
Overhead Squats

Level 2 (95,55)
Level 1 (65,35)

DISCUSSION 0 Comments

  1. jason barrow 05/22/2012 at 12:50 am

    Squat Snatch: 125 x 1
    WOD: 13:42 (Scaled down to L2)

  2. Jamie M 05/21/2012 at 8:17 pm

    What time are the heats at regionals this weekend?

  3. Anonymous 05/21/2012 at 4:23 pm

    145 1158. First class with TJ… Great music

  4. Nicole Marie Dholakia via Facebook 05/21/2012 at 12:28 am

    Woohoo! Can’t wait to get back at it tomorrow after a week of sickness!