Warm-up
with general class
Skill
Rope Climbs
Partner WOD
25 Minute AMRAP
20/15 Calorie Row
2 Rope Climbs
15/10 Hand Release Push-ups
One partner works while the other rests. Score=total rounds
ADV- Legless, 10/8 Strict HSPUs
Warm-up
with general class
Skill
Rope Climbs
Partner WOD
25 Minute AMRAP
20/15 Calorie Row
2 Rope Climbs
15/10 Hand Release Push-ups
One partner works while the other rests. Score=total rounds
ADV- Legless, 10/8 Strict HSPUs