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Leggies

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CrossFit
Leggies

June 4, 2012
By : Goose

303297_10100775526281002_9107591_53168754_1928951581_n — Boom..Boom..Pow!

Skill of the Week
Air Squat

Strength
Split Jerk
2-2-2-2-2-2

WOD
21-15-9-15-21
Wall Balls
Box Jumps (30,24)

Level 2/1 (24,20)

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crossfitsouthie

Check out this RX Athlete Power Couple in this yea

Check out this RX Athlete Power Couple in this year’s Showdown Competitor Shirts!! Designed by @james_bishai
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We are just a few days out and are PUMPED for this weekend. An athlete newsletter will be sent out in the next 24 hours, keep an eye out for that!
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Rest up, fuel up, and get ready for game day!
#southieshowdown2022 #southieshowdown

𝕊𝕖𝕡𝕥𝕖𝕞𝕓𝕖𝕣 𝟙𝟠𝕥𝕙 - 𝟚𝟜𝕥𝕙
Saturday sandbags, birthday burpees & another week with the best crew around!

#crossfitsouthie #bostonfitness #southbostonfitness

☘️Southie Showdown Day ONE🙌🏻 Athletes, h

☘️Southie Showdown Day ONE🙌🏻
Athletes, here are your start times for the first 3 events!!! Competitors will be reseeded after day one.
🔥A detailed heat list can be found on the Showdown registration page under “Heats” Link in Bio 👆🏼👆🏼👆🏼
•••
Please note this is a general timeline for your division start times. Specific heat times are subject to change so please check back before the event.
Tag a friend to come and cheer you on!!👏🏻👏🏻👏🏻

#southieshowdown2022 #bostonfitness #southbostonfitness

🍇 What’s better than Showdown Weekend?! Showd

🍇 What’s better than Showdown Weekend?! Showdown weekend + @fitvine_wine!!!
•••
We’re so excited to have FitVine returning to The Showdown! This low Sugar Wine is Full-Flavored, Full-Bodied, and No Added Nonsense. They Crush Grapes You Crush Life!
•••
🥇🥈🥉Podium finishers will score some FitVine products! Spectators, Be sure to swing by their booth for some samples!

#southieshowdown2022 #northeastcompetitions #crossfit #crossfitsouthie

Hands up if you were hoping @finesthourathletics w

Hands up if you were hoping @finesthourathletics would be back at the Showdown this year 🙋🏻‍♂️🙋🏻‍♀️ We love Finest Hour and we’re so excited to have them joining us for The return of The Showdown!

🥇🥈🥉They are also contributing to all of our prize packs with a mix of their latest swag ➡️Crops, Tees, Hats & Socks! End up on the podium and score some of their latest gear! Be sure to check out their table, they’ll be here all weekend!! 😎

#repost
#southieshowdown2022 #lookgoodfeelgood #crossfitgear #northeastcompetitions #crossfitsouthie #welovefinesthour

☘️Member Spotlight! - Ken Martin☘️ We're s

☘️Member Spotlight! - Ken Martin☘️
We're so excited to announce our next member spotlight Ken! He came over to CFS in February of 2021 and we have loved having him in the Southie Community! Ken has worked hard from day one and continues to make improvements on his fitness journey.
•••
He has crushed multiple nutrition challenges and In-House Throwdowns. Ken is also a regular at our social events, including our Southie Beach days when he paddle boarded from Marina Bay to Carson Beach! 🏖 •••
He makes everyone feel welcome and adds to the fun of every class and event he attends! We're happy to have him in the community and wanted to take a moment to recognize him!
•••
☘️Which Class do you Frequent?
“A balance between 7am or 5pm during the week, and Saturday mornings are my favorite.”

☘️What are your hobbies outside of Crossfit?
🐶 “Besides my dog, Penny? I really enjoy wake surfing and paddleboarding.
I plan to explore kiteboarding next. I like to hike, especially when traveling. Anyone want to play Paintball?!?
🧑🏻‍🍳Cooking has become a new hobby, though I look something like a chaotic Mrs. Doubtfire in the kitchen (minus the body suit and wig)."

☘️Give us a "Fun Fact"!
"Nerd alert, I’ve made two automatic (non-battery) wrist watches. They tell time, most of the time."

Swipe ⬅️⬅️⬅️for Ken’s full Spotlight interview!

#bostonfitness #memberspotlight #southbostonfitness #crossfitcommunity #crossfitsouthie

What’s your favorite flavor?!!🤩 We love @fuel

What’s your favorite flavor?!!🤩
We love @fuelforfire and we’re so excited to have them as a sponsor for the showdown this year!
•••
🥇🥈🥉All Podium finishers will receive a variety of Fuel For Fire in their prize packs! Fuel For Fire will also be available for purchase all weekend long in the CFS Retail tent! Stop by and grab your favorite flavor!

#southieshowdown2022 #fuelthetank #recoveryfuel #fuelforfire

ડꫀρ𝕥ꫀꪑ᥇ꫀ𝕣 𝟙𝟙𝕥ꫝ-𝟙𝟟𝕥ꫝ
Southie crew crushing another week with skill sessions and straight up grinding every day!

#bostonfitness #southbostonfitness #crossfitsouthie #crossfit

Southie Got 🆙 today! Rope climbs for days… #

Southie Got 🆙 today! Rope climbs for days…

#southbostonfitness #crossfit #crossfitsouthie #bostonfitness

👩‍🌾We're so excited to announce One Mighty

👩‍🌾We're so excited to announce One Mighty Mill as a sponsor for The Showdown this year!👏🏻 👏🏻👏🏻@onemightymill is on a mission to fix flour by fresh-milling organic wheat like they did before industrialization.

🤤It tastes better than factory flour and it's better for our health and the environment.

👩‍🌾 One Mighty Mill works with Local Farmers who grow organic wheat that's free of harmful chemicals.

They also mill the wheat berries on hand-carved stone mills - which helps retain the natural nutrients, fiber and superior flavors!

🥇🥈🥉All podium finishers will receive a box with the following👇🏼
✔️Everything Bagels (fresh-milled whole wheat)
✔️Power Grains Bread (fresh-milled whole grain)
✔️Tortillas (fresh-milled whole wheat)
✔️Sea Salt Pretzels (fresh-milled whole grain)

Thank you to One Mighty Mill for your sponsorship and for creating such delicious products!

#onemightymill #southieshowdown2022 #podiumswag #northeastcompetition

💪🏼Work Hard, Recover Hard! We’re so excite

💪🏼Work Hard, Recover Hard! We’re so excited to have @cryothletics joining us for The Southie Showdown this year! They will be providing taping and other complimentary treatments

Their specialized tape is an Innovation in kinesiology tape. Infused with CBD, Menthol, and Magnesium to help pain, performance and recovery!

Competitors be sure to stop by their booth to help keep you on top of your game over the weekend!👊🏼

#southieshowdown2022 #recoveryisking #bostoncompetitions #crossfitcompetitions

Southie Is Wall Ballin Out Today😎 We’re takin

Southie Is Wall Ballin Out Today😎
We’re taking on 100 Reps in today’s WOD!

We want to help set you up for success with this classic CrossFit movement!

🎯Throw and catch from a front rack position - elbows pointed down and slightly in front of the body. Keep your palms under the ball and by your chin.

🎯Drive through your legs just like you would a thruster before you release the ball.

🎯Use the floating targets around the gym for accuracy. If you’re using the wall, be sure to keep your eyes on and hit the shamrock on the wall instead of blindly throwing the med ball up.

🎯Remember to breathe! Exhale on the release of the ball.

🎯Shoot for the 10’ target. Scale the weight of the ball before reducing the height.

🙋🏻‍♀️🙋🏻‍♂️Your coaches are always here to help with further scaling options! Come on in and get your fitness on with us!
#bostonfitness #wallballin #crossfitsouthie
📸: @lizmollicaphotography

☘️October Fundamentals! Are you ready to take

☘️October Fundamentals!
Are you ready to take a step towards feeling and looking your best?! We have you covered!

🔸We’re kicking off the next session of Fundamentals on 𝕋𝕦𝕖𝕤𝕕𝕒𝕪, 𝕆𝕔𝕥𝕠𝕓𝕖𝕣 𝟜𝕥𝕙 …and you don’t want to miss it!

🔸Classes will take place every Tuesday and Thursday from 7-8:00PM and you can register for only $99!! Swipe ⬅️⬅️⬅️ For more information & follow the link in our bio for registration!
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#crossfitfoundations #beginnerfitness #bostonfitness #crossfit #southbostonfitness

… ☘️The Showdown is Coming!!! 💪🏼 💪

…
☘️The Showdown is Coming!!! 💪🏼

💪🏼 After 3 long years off, We couldn’t be more EXCITED to be back! ☘️

☘️ This year, the✌️Day Competition will take place on October 1st & 2nd 💪🏼

💪🏼 We started back in 2011 and have grown to be the largest ✌️day competition in the Northeast ☘️

☘️ Our unique format of three divisions allows athletes to test their fitness against those of similar ability 💪🏼

💪🏼 It’s Not Too Late to get Involved ☘️

☘️Link in Bio to Judge, Volunteer, Sponsor or Throw your Hat in the Ring & Compete!💪🏼

💪🏼 We hope that you will join us for our EPIC return! ☘️

… Come Train With Us! 🏋🏽‍♀️ Free Tri

…
Come Train With Us! 🏋🏽‍♀️
Free Trial Classes Weekly 💪🏼
October Fundamentals 🤸‍♀️
Link in BIo 🧘🏼‍♀️

Southie Showdown Event Announcement!📢 •••

Southie Showdown Event Announcement!📢
•••
“The Franimal”🔥🔥🔥
Fran got a make over for Event 5 and we can’t wait to watch everyone take this on!
•••
Swipe ⬅️For division & movement standards. The division requirements are the minimum for each event. Similar to the open you will be rewarded for competency in higher skill movements and will be able to get further in the workout.
•••
⏰ There is a tiebreak time for the intermediate and RX divisions swipe ⬅️for full details! Good luck, the countdown is on!!!☘️
•••
💪🏼We have limited spots available, if you’d like to get in on the action, hit the registration link in our bio!!

#southieshowdown2022 #franimal #bostonfitness #bostoncompetition

Jumping into a new year like….
ℍ𝕒𝕡𝕡𝕪 𝔹𝕚𝕣𝕥𝕙𝕕𝕒𝕪 𝔾𝕠𝕠𝕤𝕖𝕕𝕒𝕕𝕒!!🎈Thank you for Leading the pack, always keeping a watchful eye, setting the example and just making it 𝔽𝕦𝕟 🥳to be here every day….Now get on those Birthday Burpees!!

📸 @lizmollicaphotography

Ringing in the week with the best crew around 🙌

Ringing in the week with the best crew around 🙌🏻

#crossfit #crossfitsouthie #bostonfitness #southbostonfitness #fallfitness

ꪖꪊᧁꪊડ𝕥 𝟚𝟠𝕥ꫝ - ડꫀρ𝕥

ꪖꪊᧁꪊડ𝕥 𝟚𝟠𝕥ꫝ - ડꫀρ𝕥ꫀꪑ᥇ꫀ𝕣 𝟛𝕣ᦔ
Monthly Achievements, Bar Muscle Ups and some Southie On The Beach action to close out August ✌🏻

#bostonfitness #southbostoncommunity #southiesquad #southbostonfitness

Southie Showdown Sponsor!🤩 We’re so excited t

Southie Showdown Sponsor!🤩
We’re so excited to announce @puma as a sponsor for the Showdown this year!
•••
🥇🥈🥉PUMA is providing The NEW Fuse 2.0 CrossFit shoe to all 18 podium finishers!

🤩They’re also providing PUMA swag bags for all 250 competitors and judges.

🙌🏻Thank you to Puma for the support we know our athletes will be pumped for these sweet prizes!!

#southieshowdown2022 #bostonfitness #showdownsponsors #puma #pumafuse2.0

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