Leggies

Jun 4th, 2012

Category: CrossFit

Leggies

Boom..Boom..Pow!

Skill of the Week
Air Squat

Strength
Split Jerk
2-2-2-2-2-2

WOD
21-15-9-15-21
Wall Balls
Box Jumps (30,24)

Level 2/1 (24,20)

DISCUSSION 0 Comments

  1. Nicole D 06/05/2012 at 12:57 am

    135 x 2
    WOD: 12:47 L1

  2. jason barrow 06/05/2012 at 12:44 am

    Split Jerk: 185 x 2
    WOD: 11:51 Rx

  3. Dbibeau 06/04/2012 at 7:03 pm

    Ill be back tmrw!!!!!!!