Skill of the Week
Air Squat
Strength
Split Jerk
2-2-2-2-2-2
WOD
21-15-9-15-21
Wall Balls
Box Jumps (30,24)
Level 2/1 (24,20)
Skill of the Week
Air Squat
Strength
Split Jerk
2-2-2-2-2-2
WOD
21-15-9-15-21
Wall Balls
Box Jumps (30,24)
Level 2/1 (24,20)