Jun 4th, 2012 Author: Goose Category: CrossFit Leggies Boom..Boom..Pow! Skill of the Week Air Squat Strength Split Jerk 2-2-2-2-2-2 WOD 21-15-9-15-21 Wall Balls Box Jumps (30,24) Level 2/1 (24,20)
135 x 2
WOD: 12:47 L1
Split Jerk: 185 x 2
WOD: 11:51 Rx
Ill be back tmrw!!!!!!!