Lazy Sunday…not!!!

  • February 27, 2011
  • By :
strong mid-line, head neutral, shoulders directly above the hands...solid setup Scott.

Strength
Front Squat
5-5-5-5-5

WOD
5 Rounds of
7 Clap PushUps
30 Double Undies

If you don’t have clap push ups, scale to regular push ups.

4 Comments

  • Michelle

    02/28/2011 @ 12:55 am

    Great video, Ali! ๐Ÿ™‚

  • Ali

    02/27/2011 @ 9:08 pm

    How’s this for motivation?!

    http://media.crossfit.com/cf-video/Games2010_WomenOfTheGames.mov

  • Jaime

    02/27/2011 @ 6:01 pm

    Sweet! Nice work Nick, now go pick up some heavy shit

  • Nick

    02/27/2011 @ 4:39 pm

    Knocked out my 1 Months goals for February – Muscle Ups, 10 Handstand Push Ups and 50 Double Unders. Now its time to think some up for March…

    How is everyone else doing?

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