Lazy Sunday…not!!!

Feb 27th, 2011

Category: CrossFit

Lazy Sunday…not!!!

strong mid-line, head neutral, shoulders directly above the hands...solid setup Scott.

Strength
Front Squat
5-5-5-5-5

WOD
5 Rounds of
7 Clap PushUps
30 Double Undies

If you don’t have clap push ups, scale to regular push ups.

DISCUSSION 4 Comments

  1. Michelle 02/28/2011 at 12:55 am

    Great video, Ali! 🙂

  2. Jaime 02/27/2011 at 6:01 pm

    Sweet! Nice work Nick, now go pick up some heavy shit

  3. Nick 02/27/2011 at 4:39 pm

    Knocked out my 1 Months goals for February – Muscle Ups, 10 Handstand Push Ups and 50 Double Unders. Now its time to think some up for March…

    How is everyone else doing?