Lazy Sunday…not!!!

  • February 27, 2011
  • By :
strong mid-line, head neutral, shoulders directly above the hands...solid setup Scott.

Strength
Front Squat
5-5-5-5-5

WOD
5 Rounds of
7 Clap PushUps
30 Double Undies

If you don’t have clap push ups, scale to regular push ups.