Kegs and Some Quick Ones

Aug 8th, 2014

Category: CrossFit

Kegs and Some Quick Ones

Tripp

Tripp

Skill
Kegs


Strength
Back Squat
5-5-5-5-5

WOD 1
6 Minute AMRAP
10 Kettlebell Lunges (2,1.5)
10 Ring Dips

Rest 5 Minutes

WOD 2
6 Minute AMRAP
10 Kettlebell swings (2,1.5)
10 Push-ups

Level 2 (1.5,1)
Level 1 (1,0.75)

DISCUSSION 3 Comments

  1. jason barrow 08/09/2014 at 1:12 am

    Squat (went with Hi-Bar): 235×5 (5# PR!!!!)
    WOD1: 2+8 Rx
    WOD2: 4+10 Rx

    Shout outs to Thomas, PR’d.
    Shout outs to Sean, PR’d.
    Can’t get enough of these Friday night classes.

  2. nicole dholakia 08/09/2014 at 12:55 am

    LOVED the keg work tonight! Let’s be honest, it makes me feel like a bad ass when I can post pics on FB with a keg locked out overhead, just saying’!
    back squat x5: 115
    WOD#1: 4+5 red band
    WOD#2: 3+12 red band