Skill
Kegs
Strength
Back Squat
5-5-5-5-5
WOD 1
6 Minute AMRAP
10 Kettlebell Lunges (2,1.5)
10 Ring Dips
Rest 5 Minutes
WOD 2
6 Minute AMRAP
10 Kettlebell swings (2,1.5)
10 Push-ups
Level 2 (1.5,1)
Level 1 (1,0.75)
Skill
Kegs
Strength
Back Squat
5-5-5-5-5
WOD 1
6 Minute AMRAP
10 Kettlebell Lunges (2,1.5)
10 Ring Dips
Rest 5 Minutes
WOD 2
6 Minute AMRAP
10 Kettlebell swings (2,1.5)
10 Push-ups
Level 2 (1.5,1)
Level 1 (1,0.75)