Achievements

Jan 18th, 2013

Category: CrossFit

Achievements

Burpee!

*There will be no Yoga this Sunday*

Let’s celebrate in our hard work and successes.  These are just a few of the recent achievements that we have seen recently.  Post your or your community members achievements to comments.

Barbara first double under
Claire _ green band for pull ups
bish !*% snatch
rhino linked double unders
John Foulsham – 5 Consecutive Double Unders
Rob Hussell – 30 consecutive Dubs
EA – Kipping HSPU’s
Lexi – Kipping HSPUs
Lauren Turchon – Power Snatch 85
Petra – Power Snatch 90
Amy Cleary – 100lb power snatch
Stafford infection – 145 power snatch
Pet O – Deadlift 505
Daniel – 500lb Deadlift
Kary – Unassisted Pull Ups
Andrea – 125lb Snatch
Goose – 455 Deadlift, 30 muups in 4:11
Mell Mott – 1st Bar Muscle Up
Matt- Ring Muscle Ups
Mell Martnous – 20 inch box jump

Strength
Deadlift
5-5-5-5-5

WOD
5 Minutes of Rowing for calories
4 Minutes of Box jumps (24,20)
3 Minutes of Toes to bar
2 minutes of Burpees
1 Minute of Pull-ups

Score=Total Reps

In other news…Mr. D (Jason) is hosting a fun “Xfit Games” event with his K-8 graders at the Hurley school in the South End, and he could really use your help! If you have kinds at the Hurley school, love working with kids, and/or enjoy giving back to the community this could be a great even for you. Check out the details below. If you have more questions contact Jason at: [email protected]jason

DISCUSSION 4 Comments

  1. Kara 01/18/2013 at 4:51 pm

    Jason, count me in to help!

  2. Jay Dionne 01/18/2013 at 6:06 am

    Thanks so much for posting this. I really appreciate it!

  3. Kristin K 01/18/2013 at 2:54 am

    Unassisted ring dips

  4. Shelby keys 01/17/2013 at 10:49 pm

    Shelby k- 100 power clean , 185 deadlift. Both new prs old deadlift 145 old power clean 93