Feb 11th, 2012
We have 2 teams competing today at CRCF! Haley and Aaron, and TJ and Borg. It is going to be quite a show! You won’t want to miss it. Haley and Aaron go off at 9 sharp. The event shouldn’t run later than 2pm. Come cheer on our incredibly strong Southie athletes! :)!
145 Rosemary Street Entry C
Needham, MA 02494
Here are the heat, station, and judge assignments for today. Heat one will need to be warmed up and ready to go by 9:00 sharp. The final heats for WOD 3 will be based on ranking. The highest ranking teams will be placed in the last heat. The first heat will begin at noon with a new heat starting every 20 minutes.
All Judges and volunteers need to arrive by 8:00.
PLEASE honor the parking restrictions and park in any space that is NOT creative movement. There is a ton of parking so no need to interfere with their ability to provide for their patrons.
Complete 100 Thrusters
At the start of every minute, complete X burpees
Advanced (135/95); 5 Burpees
Level 3 (115,80); 5 Burpees
Level 2 (95,65); 4 burpees on the minute
Level 1 (65,35); 3 burpees on the minute
*30 minute time cap*
You may take a minute off from thrusters but must complete your 5 burpees each minute.