CRCF Classic! Today starting at 9am

Feb 11th, 2012

Category: CrossFit

CRCF Classic! Today starting at 9am

We have 2 teams competing today at CRCF! Haley and Aaron, and TJ and Borg. It is going to be quite a show! You won’t want to miss it. Haley and Aaron go off at 9 sharp. The event shouldn’t run later than 2pm. Come cheer on our incredibly strong Southie athletes! :)!

CRCF Address:
145 Rosemary Street Entry C
Needham, MA 02494

Here are the heat, station, and judge assignments for today.  Heat one will need to be warmed up and ready to go by 9:00 sharp.  The final heats for WOD 3 will be based on ranking.  The highest ranking teams will be placed in the last heat. The first heat will begin at noon with a new heat starting every 20 minutes.

All Judges and volunteers need to arrive by 8:00.

PLEASE honor the parking restrictions and park in any space that is NOT creative movement.  There is a ton of parking so no need to interfere with their ability to provide for their patrons.

WOD

“Kalsu”

Complete 100 Thrusters
At the start of every minute, complete X burpees

Advanced (135/95); 5 Burpees
Level 3 (115,80); 5 Burpees
Level 2 (95,65); 4 burpees on the minute
Level 1 (65,35); 3 burpees on the minute

*30 minute time cap*

You may take a minute off from thrusters but must complete your 5 burpees each minute.

DISCUSSION 2 Comments

  1. Alec 02/11/2012 at 3:39 pm

    22:48 RX- ~2min PR! Booyahkashah!

  2. Alec 02/11/2012 at 1:23 pm

    Good luck today guys, you are going to kick some serious behind!