Jinx, Owe Me A Coke!

Mar 1st, 2014

Category: Competitor

Jinx, Owe Me A Coke!

Willis

Willis

Warm-up
Partner A- 10 Front Squats (empty barbell)
Partner B – Max Inchworms
Switch
Partner A- 10 Strict Press
Partner B- Max Mountain Climbers
Switch
Partner A- 10 Thrusters
Partner B- Max Supermans
Switch

WOD
5 Rounds Each Alternating W/ Partner
5 Thrusters (155,105)
7 Chest to Bar Pull-ups
9 Box Jumps (30,24)

Once complete as a team complete the following synchronized

– 1 Round of DT
– 10 Strict Pull-ups
– 20 Box jumps meet at top

DISCUSSION 2 Comments

  1. Tracy 03/03/2014 at 1:03 pm

    With Dale: 10:26

  2. Joey 03/02/2014 at 12:17 am

    16:27 solo with 15 sec rest in between rounds.