Isa Beast

Dave
Dave

This will be the last week of the Oly program before a serious deload week of little weightlifting and a lot of conditioning.

Warm-up
One person completes 100 dubs while the other performs
5 halting power snatches
5 snatch balances
5 sots press – front to back
5 halting squat snatches

Oly
1. Squat Snatch 5×2

2. 10 min EMOM
Odd – Snatch [email protected]%/
Even – Snatch [email protected]%

Strength
Back Squat 5×2

WOD – 12 minute hard cap
“Isa-beast” 30 Snatches (165,115)

Regional (150,105)
Open (135,95)

2 Comments

  • Paul

    11/11/2013 @ 8:21 pm

    5×2 worked up to 185, snatch pull 205, snatch balance 95, back squat 295, wod 5:27 @ reg.

  • Paul

    11/11/2013 @ 8:21 pm

    5×2 worked up to 185, snatch pull 205, snatch balance 95, back squat 295, wod 5:27 @ reg.

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