This will be the last week of the Oly program before a serious deload week of little weightlifting and a lot of conditioning.
Warm-up
One person completes 100 dubs while the other performs
5 halting power snatches
5 snatch balances
5 sots press – front to back
5 halting squat snatches
Oly
1. Squat Snatch 5×2
2. 10 min EMOM
Odd – Snatch Pullx2@100%/
Even – Snatch Balancex2@50%
Strength
Back Squat 5×2
WOD – 12 minute hard cap
“Isa-beast” 30 Snatches (165,115)
Regional (150,105)
Open (135,95)