Increasing Skill

Oct 3rd, 2014

Category: Competitor

Increasing Skill

McGuire

McGuire

Warm-up
Ring work
2 rounds
10 chest flyes
10 ring rows
10 ring layouts

Spend 5 minutes mobilizing the squat via WGS + Squat Therapy
.
Spend 5 minutes stretching chest and shoulders with PVC

Oly
1. EMOM 1-5
2 Power Snatches @80%
2. EMOM 6-10
2 Snatch Balances @80%
3. EMOM 11-15
1 Squat Snatch @85-95%

Strength
Front Squat
2-2-2-2

WOD (15 minutes)
1000m Row
3 Rounds
20 Pistols
20 Shoulder to Overhead (155,105)
1000m Row

Open (125,85)

DISCUSSION 1 Comments

  1. Mike Quigley 10/03/2014 at 1:03 pm

    Oly – 155/145/165
    Front Squat – 250×2 (5# 2rm PR)
    WOD – 27:45, 1.5 KB step ups instead of pistols, 155#. A lot of standing around looking at the bar.