Hug A Sandbag

Aug 30th, 2013

Category: CrossFit

Hug A Sandbag

Lookin' Good Felita!

Lookin’ Good Felita!

We will have a reduced Schedule on Monday, Labor Day- General classes will be held at 9,10,11,12,4,5 & 6 only in Southie Green.  BurnToast times will be at 9,12,5&6.

Skill
Rope Climbs

WOD
5 Rounds
Row 250m
2 Rope Climbs
100m Sandbag Carry (4,3)
Rest 1 minute

Level 2 -1 Rope Climb
Level 1 – 2 Pull to stand, 4 Rounds

* – Must Hug Sandbag – Cannot Rest On Shoulders

DISCUSSION 7 Comments

  1. Mike F 08/31/2013 at 9:02 pm

    Thanks guys. Enjoyed being part of the 530 crew. Will hopefully be dropping in soon!

  2. JBo 08/31/2013 at 6:58 pm

    21:18 L2 – this one was MUCH more difficult than it looked on paper. Those sandbag carries were no joke. Every time I finished one I felt like I had just gotten run over by a truck.
    On a more positive note, this was my first WOD doing rope climbs using the J technique. A little sloppy and need more work on them, but definitely a good investment of time and energy. Looking forward to faster rope climbs and fewer and less severe rope burns! Thanks to Amy for calming me down and focusing me on the last few rounds of the rope climbs!

  3. sammy belton 08/31/2013 at 12:55 pm

    26:00 still no rope climbs

  4. nicole dholakia 08/30/2013 at 4:37 pm

    24:23 3 rds/2 rope climbs 2 rds/1 rope climb.
    I blame Coach Jones’s bad jokes on my lack of performance on those last 2 rounds;) Nicely done 11 am!!

  5. Mark Rollins 08/30/2013 at 2:53 pm

    See you later , Mike. Don’t be a stranger.
    15:40
    Soild crew this morning.

  6. Marc Piccuirro 08/30/2013 at 11:45 am

    Hug this!! That did suck more than expected. Hugging that bag made it tough to breath.

    17:44
    Have a great holiday weekend everyone!

    We will miss you, Mike. Best of luck.

    Nick, thanks for that special cash our today. We felt the love.

  7. Mike Quigley 08/30/2013 at 11:24 am

    16:08 RX. This one is tough on the arms, which surprised me for some reason. carrying that sandbag takes a toll, made the last round of rope climbs was a little shaky.
    Mike F – best of luck with the house. hope you drop in soon.
    Mark – have a great vacation.
    Everyone else – have a nice long weekend.