We will have a reduced Schedule on Monday, Labor Day- General classes will be held at 9,10,11,12,4,5 & 6 only in Southie Green. BurnToast times will be at 9,12,5&6.
Skill
Rope Climbs
WOD
5 Rounds
Row 250m
2 Rope Climbs
100m Sandbag Carry (4,3)
Rest 1 minute
Level 2 -1 Rope Climb
Level 1 – 2 Pull to stand, 4 Rounds
* – Must Hug Sandbag – Cannot Rest On Shoulders