hollow back young’n

Jan 24th, 2011

Category: CrossFit

hollow back young’n

CrossFit Newton is looking for judges this Saturday for the team throwdown.  Please let us know if you would like to volunteer.

40 hollow Rocks

Clean & Jerk
1, 1, 1, 1, 1

50 Double Unders
10 Pistols (each leg)
40 Double Unders
8 Pistols
30 Double Unders
6 Pistols
20 Double Unders
4 Pistols
10 Double Unders
2 Pistols

Advanced (Weighted pistols; 1 pood in each hand; 1/2 pood)


  1. Ali 01/24/2011 at 6:39 pm

    Thanks to Chris and Amy for hosting!! So fun – let’s have another one 🙂

  2. Michelle Ahmadian via Facebook 01/24/2011 at 5:14 pm

    Awesome! Thanks Alec and Berretta!

  3. Berretta 01/24/2011 at 4:09 pm

    The Meat House right near Trader Joes in Coolidge Corner (Brookline,MA) sells all sorts of specialty meats, including Ostrich.

  4. Jaime 01/24/2011 at 1:12 pm

    Road trip for Ostrich!!!! 🙂 I can’t believe how much I liked it!

  5. Alec 01/24/2011 at 11:44 am

    Michelle, this is the store in NH with all the crazy meats:


    Looks like they do deliver by mail but we always make a road trip out of it.

  6. Jackie 01/24/2011 at 1:22 am

    Hoooo Hoooo!

    Hollow back, Hooo Hooo