Hero

Feb 4th, 2012

Category: CrossFit

Hero

Emily working her pistols at the top of Jackson Hole

Paleo Brunch Details
When:  This Sunday at 11:30 am after Yoga.
Where: Arik’s place – 114 O Street, Apt 13 [Big brick building on the corner of O and East Fifth Street] – Pogrebinsky is the last name for the buzzer. 857-225-2153 for the directionally challenged.
How Much: Cash or Food Donation
Who: CrossFit friends and family. [No pets, strict building policy]

Superbowl Party Details
words directly from the ManSon himself:
I’m going to pick up 120 of the best steak tips in America! Catered from conrads. They are big and meaty and F’in delish!
I’ll get a couple 30s and some cases of cider.
81 F St unit 2 between w 6th and w 5th
Phone 508-641-0333(for those who can’t count streets)
Start time 3 (so we can get nice an liquored up)
Beeruit tourney until game time!
End time until the Sun comes up!
Dance party starting at 10 when the Pats win!
Award for best female dancer and best male dancer.
I would say just for everyone to bring a little side dish and maybe some byob cause even though I’ll get some booze we will run out of that quick!
No money required! All I require is a smile, a great attitude and non stop Pats love!
Can’t wait it’s gonna be legendary! GO PATs!
Finga hugs,

Boyson aka (Manson) dan the man lanigan gave me that nickname! He said I am not a boy I’m a MAN! Ha

WOD
“Blake”
4 Rounds
100 foot Overhead Walking lunge (45/25)
30 Box Jumps (24,20)
20 Wallballs (20,14)
10 Handstand push-ups

DISCUSSION 0 Comments

  1. Alec 02/04/2012 at 9:54 pm

    Yo boys and girls- 7:30 tomorrow morning if anyone’s interested.