Heluva WOD

Jun 14th, 2014

Category: Competitor

Heluva WOD

Jascha

Jascha

Burnt Toast will warm up with general class today. The schedule will return to normal next Saturday.

Warm-up
Complete with general class

Partner WOD
800m Run
60 Front Squats (135,95)
800m Run
60 Toes to Bar
800m Run
60 Front Rack Lunges
800m Run
60 Ring Dips
800m Run

After each Round complete 3 muscle –ups each (after front squats, then after T2B)

Partition the Runs and Reps however you choose