Warm-up
With the General Class
Skill
Rope Climbs
Strength
Back Squat
Work up to a heavy set of 10 reps*
If you are still going on your 20 rep get it in today.
WOD
12 Minute AMRAP
1 Rope Climb
10 Pistols
10 Shoulder to Overhead (115,75)
Level 2 -(95,65)
Level 1 – (75,35)