Heavy Set of 10

Nov 27th, 2015

Category: Competitor

Heavy Set of 10

Chad

Chad

Warm-up
With the General Class

Skill
Rope Climbs

Strength
Back Squat
Work up to a heavy set of 10 reps*

If you are still going on your 20 rep get it in today.

WOD
12 Minute AMRAP
1 Rope Climb
10 Pistols
10 Shoulder to Overhead (115,75)

Level 2 -(95,65)
Level 1 – (75,35)