Happy Birthday Ferro!

Amy, I speak for everyone in our community when I say thank you for all that you have done. From your genuine desire to help others, to your genius programming and everything in-between, you make CrossFit Southie the remarkable place that it is.  You have demonstrated that women can be strong and beautiful and in doing so have paved the way for a whole new line of Southie CrossFit ladies to follow in your footsteps. You are the mother duckling/goose of our CFS family.  Enjoy your day and your endurance WOD…

5 rounds
200m run
20 pull-ups
200m run
20 push-ups
200m run
20 sit-ups
200m run
20 squats

L2 (3 rounds)
L1 (3 rounds; 10 reps each)

AS OF RIGHT NOW THERE IS STILL NO RUNNING WATER! This is completely out of our control. When fixing the last problem they found a leak elsewhere. We are keeping our fingers crossed that they resolve the problem tomorrow morning. (Don’t worry…they did deliver some “sani-cans”. You no longer have to hold it.)