Happy Birthday Ferro!

Nov 2nd, 2011

Category: CrossFit

Happy Birthday Ferro!

Amy, I speak for everyone in our community when I say thank you for all that you have done. From your genuine desire to help others, to your genius programming and everything in-between, you make CrossFit Southie the remarkable place that it is.  You have demonstrated that women can be strong and beautiful and in doing so have paved the way for a whole new line of Southie CrossFit ladies to follow in your footsteps. You are the mother duckling/goose of our CFS family.  Enjoy your day and your endurance WOD…

5 rounds
200m run
20 pull-ups
200m run
20 push-ups
200m run
20 sit-ups
200m run
20 squats

L2 (3 rounds)
L1 (3 rounds; 10 reps each)

AS OF RIGHT NOW THERE IS STILL NO RUNNING WATER! This is completely out of our control. When fixing the last problem they found a leak elsewhere. We are keeping our fingers crossed that they resolve the problem tomorrow morning. (Don’t worry…they did deliver some “sani-cans”. You no longer have to hold it.)

DISCUSSION 32 Comments

  1. Goose 11/05/2011 at 11:26 am

    Joe, I can help you out next time you are in.

  2. Joe B 11/03/2011 at 2:38 am

    WOD: L1, 32:13, Green Band for pull-ups. Continued with push-ups, sit-ups, squats and 200M after finished the L1. Need some serious work on my pull-ups.

  3. Katie Smith 11/03/2011 at 1:58 am

    Happy birthday Amy!!!!!! I want to squat like you!!!

  4. Sean 11/03/2011 at 1:09 am

    Happy Birthday, Amy! Thanks for the endurance WOD today!

    WOD: 31:47 rx

  5. Megan Cincotta 11/03/2011 at 12:48 am

    Happy Birthday, Amy!

  6. Kat 11/02/2011 at 11:05 pm


    Thanks for being an A-MAY-ZING coach and an inspiration to us all!! Have a fabulous day!!

  7. Leann 11/02/2011 at 6:39 pm

    Happy Birthday, Am!! You are a true inspiration. You’ve help mold my life over the past year into something awesome! Thank you for your dedication, loyalty , talent , leadership , and especially your friendship. Thank you for being you 🙂

  8. Allison 11/02/2011 at 4:55 pm

    Amy! You are an incredibly wonderful, talented, beautiful, inspiring person! Happy Birthday!!!

  9. Mooch 11/02/2011 at 4:13 pm

    Happy Birthday Ferro!!!

  10. Sista Sista 11/02/2011 at 3:15 pm

    Happy Birthday Amy! Thank you for all that you do for all of us!

  11. Andrea 11/02/2011 at 2:48 pm

    Happy Birthday Amy!
    I hope you have a fantastic day, you deserve it. Thank you for your constant dedication to your crossfitters, I cannot tell you how much I appreciate all of your help and coaching.

    ps…how is the water situation?

  12. Tess 11/02/2011 at 2:09 pm

    Happy birthday Amy!

  13. Babz 11/02/2011 at 2:00 pm

    Happy Birthday !

  14. Kristen C 11/02/2011 at 1:54 pm

    Happy Birthday Amy!

  15. dudley 11/02/2011 at 1:07 pm

    thanks for the endurance WOD amy – enjoy the day!

  16. Tim Kelleher 11/02/2011 at 12:21 pm

    Happy Birthday Amy!! Your hard work is most definitely appreciated. Enjoy your day.

  17. Whisler 11/02/2011 at 12:09 pm

    Happy Birthday Amy!

  18. Jason 11/02/2011 at 10:52 am

    A Huge Happy Birthday to you, Coach Ferro!!! Have an amazing day; you so deserve it! We love you. Everything you are has completely been huge in transforming the last year of my life. Thanks for everything. You rock!

  19. Jeremiah 11/02/2011 at 4:36 am

    Happy Birthday Amy!!!!

  20. sarahp 11/02/2011 at 3:04 am

    happy birthday, amy ferro! you rock our worlds! thank you for all you do for us!

  21. Ali 11/02/2011 at 2:50 am

    Yay birthday!! Have a super great day. See you SOON!

  22. Jwaugh 11/02/2011 at 2:22 am

    Happy Birthday Ame! Your an amazing friend, coach and crossfitter and I miss you! Enjoy your day 🙂

  23. maze 11/02/2011 at 1:39 am

    HAPPY BIRTHDAY AMY!!!! I concur with Goose – thanks for all your hard work and dedication to our CFS family Amy, keep killinit.com and enjoy ur bdayy!

  24. Lexi 11/02/2011 at 1:14 am

    Happy Birthday Amy!! Without you, I wouldn’t be the person I am today….I love you lots!

  25. DBibeau 11/02/2011 at 1:13 am

    Not a fan of the WOD at ALL!!!!!!!!!!!!!!!!! however happy Bday Amy and Goose you said it RIGHT, Amy you rock it out for all of us.. THANK YOU for all you do, every day!!

  26. Amy 11/02/2011 at 1:01 am

    Thanks guys!

    I try ro tell people how sweet Goose really is. I don’t think anyone really ever believes me, but here is proof! Thanks babe, love you.

  27. Jeff 11/02/2011 at 12:55 am

    AMMYYYYY!!!! Happy Birthday…thank you to all the help and support with getting me involved with CrossFit thus far, I greatly appreciate it and look forward to coming to CrossFit all the time. Enjoy your day drinks and a night out in Southie are needed again soon

  28. Joe B 11/02/2011 at 12:37 am

    Happy Birthday Amy!!! Hope it’s a good one.

    Joe & Juli

  29. Melanie 11/02/2011 at 12:35 am

    Nicely said Chris. Amy you are a great leader! So happy to have you in my life. Thanks for everything!

  30. lebo 11/02/2011 at 12:27 am

    Awwww, I love this. A big happy birthday to you, Amy! Love, Lil Bo

  31. jaime 11/02/2011 at 12:20 am

    What a cute pic!!!!!!!! Happy Birthday Ames! LOVE YOU!

  32. Lulu 11/02/2011 at 12:14 am

    I hope your day is amazing 🙂
    Love this pic!

    (quick side question – do you have water yet?!) 😉