Gymneazy – CompetitorWOD

Jul 18th, 2017

Category: Competitor

Gymneazy – CompetitorWOD

Victor

Warm-up
2 Rounds
Run 200m
5 Shoot Throughs
10 Burpees Over Parallette
10 Strict Pull Ups

Strength
1. Back Squat
3-3-3-3 – 85%
Warm-up and complete 3 reps every 2 minutes

2. Overhead Squat
3-2-1-1-1

WOD
3 Rounds
400m Run
20 Burpees Over the parallette
10 Muscle-ups

Regional- 6 muscle-ups
Open- 3 Muscle-ups