Grab a buddy…

Oct 6th, 2012

Category: CrossFit

Grab a buddy…

Team WOD
100 Power Cleans (95,65)
100 Burpees
100 Up and over box
100 Parter medball sit-ups (must throw ball)

Partition the reps however you want.

DISCUSSION 0 Comments

  1. Crowley 10/06/2012 at 11:23 pm

    18:01 w/ SGT Melberg