Getting Huge on Sunday

Nov 25th, 2012

Category: CrossFit

Getting Huge on Sunday

Normal Schedule today!

Strength
Bench press
5-5-5-5-5

WOD
“Annie”
50-40-30-20-10
Double Unders
Situps

DISCUSSION 4 Comments

  1. MikeJones 11/25/2012 at 11:21 pm

    Watching Crowley do double unders has made me a better person for the holiday season

  2. Laura 11/25/2012 at 8:29 pm

    I got a couple of double unders today…woohoo!

  3. Crowley 11/25/2012 at 6:59 pm

    Bench: 225×5
    Annie: 6:24 rx

    Great to be back in the gym after a few days off.