Gettin’ Glycolic
Rob Hasselsnatch
Warm-up
Run 1 loop
Spend 10 minutes working on handstand holds and handstand walks
Shoulder mobility
Gymnastics
EMOM 10
Odd- 3 Strict Muscle-ups
Games- weighted
Even- 10 Butterfly t2b
WODs
1. For time
800m Run
20 Shoulder to Overhead
8 Minute Cap
Games- 215,145
Regional- 185,125
Open-155,105
Rest 5 Minutes
2. For time
1000m Row
25 Strict handstand push-ups
8 minute Cap
Rest 5 mInutes
6 Minute AMRAP
10 Box Jumps
10 Push-ups
WOD1: don’t know the time but used 165
WOD2: finished with about 10 seconds left
WOD3: 7+15
Handstand walk is getting a little better each day.
WOD 1 : 7:34 @ 165…was debating trying 185 – 165 was definitely the right weight.
WOD 2 : 21 strict HSPU with red bands.
WOD 3 : 5+3
Lots of no wall handstand hold attempts
WOD 1 – 6:40 at 165
WOD 2 – made it thru 10 strict HSPU (couple might have been a little shallow but forced myself off bands)
WOD 3 – 6+5