Gettin’ Glycolic

Jul 23rd, 2014

Category: Competitor

Gettin’ Glycolic

Rob Hasselsnatch

Rob Hasselsnatch

Warm-up
Run 1 loop
Spend 10 minutes working on handstand holds and handstand walks
Shoulder mobility

Gymnastics
EMOM 10
Odd- 3 Strict Muscle-ups
Games- weighted
Even- 10 Butterfly t2b

WODs
1. For time
800m Run
20 Shoulder to Overhead
8 Minute Cap

Games- 215,145
Regional- 185,125
Open-155,105

Rest 5 Minutes

2. For time
1000m Row
25 Strict handstand push-ups
8 minute Cap

Rest 5 mInutes

6 Minute AMRAP
10 Box Jumps
10 Push-ups

DISCUSSION 3 Comments

  1. alden 07/23/2014 at 3:17 pm

    WOD1: don’t know the time but used 165
    WOD2: finished with about 10 seconds left
    WOD3: 7+15

  2. Mike Quigley 07/23/2014 at 12:58 pm

    Handstand walk is getting a little better each day.
    WOD 1 : 7:34 @ 165…was debating trying 185 – 165 was definitely the right weight.
    WOD 2 : 21 strict HSPU with red bands.
    WOD 3 : 5+3

  3. Rob Hassell 07/23/2014 at 12:49 pm

    Lots of no wall handstand hold attempts
    WOD 1 – 6:40 at 165
    WOD 2 – made it thru 10 strict HSPU (couple might have been a little shallow but forced myself off bands)
    WOD 3 – 6+5