Get Ready – CompetitorWOD

Mar 16th, 2017

Category: Competitor

Get Ready – CompetitorWOD

McGuire

Open WOD 17.4 Announcement & then 10 minutes of mobility prep based on movements

We are trying to Spring Clean – all Personal Jump Ropes need to be moved from the Burnt Toast Closet to the Pain Cave!!


Old Oly/WOD Shoes in the Lost & Found Bin MUST Go – Bin located in the racking near the assault bikes in the toaster – take what’s yours – Rest will be donated to Good Will