Warm-Up
Row 500m
100 double unders
mobiilty on the calves
WGS with a band
Oly
Work up to a 3 Rep max
Squat Clean
WOD
6 Rounds
In 2 minutes complete
250m row
AMRAP Double Unders
Rest 1 minute
Warm-Up
Row 500m
100 double unders
mobiilty on the calves
WGS with a band
Oly
Work up to a 3 Rep max
Squat Clean
WOD
6 Rounds
In 2 minutes complete
250m row
AMRAP Double Unders
Rest 1 minute