Garage Games Eve

*Schedule Update* – There will be no Saturday or Sunday classes as we will be hosting the Garage Games. If you are unable fit in your classes/week as a result you may transfer your class to next week.  Please come out and support your fellow Southie competitors!  We will be running a reduced schedule tonight as we prepare for the event.  There will be no classes in Southie Green tonight and the 630pm Southie Orange Class is canceled. L1/L2 athletes are strongly encouraged to attend the Southie Orange night classes.

*We are looking for volunteers anytime after 4pm tonight to help get set up for the morning and also at 6:30p for early athlete registration.  If you are available and would like to lend a hand, it would be greatly appreciated.  Post to comments, give us a call or shoot us an email.*

Power Clean
From all 3 positions

4 Rounds
10 Ring Dips
15 Kettlebell Swings (1.5,1)
20 Air Squats


  • Joe B

    11/12/2011 @ 1:18 am

    Amy rocked Fox!!! Looking forward to seeing everyone tomorrow morning.

  • Haley

    11/11/2011 @ 4:10 pm

    Nice job this morning, Ames!!

    If you missed it…

  • Ranjith

    11/11/2011 @ 3:27 pm

    P.S. Prague is beautiful.

  • Ranjith

    11/11/2011 @ 3:26 pm

    Go Team Southie!

    Hotel Gym WOD:
    10 rounds for time of

    10 DB squat clean thrusters (10 kg)
    5 burpees


    I miss you.

  • Alec

    11/11/2011 @ 3:10 pm

    Nice video Lexi. That chalk part reminds of the scene in Scarface where Tony puts his whole face in a big pile of cocaine.

    Good luck to all our competitors tomorrow! I’ll be cheering you on, while also yelling NO REP if I don’t see full movements 🙂

  • James S.

    11/11/2011 @ 2:54 pm

    Amy – Great job on Fox this morning! The facial expressions on the face of the reporter interviewing you were priceless…

    Good luck everyone competing! You guys are all going to kick ass!!!

  • Mooch

    11/11/2011 @ 3:42 am

    Maverick & Goose –

    I’ll be there around 430ish with Jen and Ashley to help set up.

    Who is Megatron?!?!?

  • Lulu

    11/11/2011 @ 1:51 am

    I think I’ll be able to come early to help set up :). Looking forward to the weekend!!

  • Lexi

    11/11/2011 @ 1:10 am

    I am so honored to compete this weekend amongst the best, kindest, most amazing athletes and friends I know.

    A funny video for you all…freakin hysterical:

Comments are closed.