Garage Games Eve

Nov 11th, 2011

Category: CrossFit

Garage Games Eve

*Schedule Update* – There will be no Saturday or Sunday classes as we will be hosting the Garage Games. If you are unable fit in your classes/week as a result you may transfer your class to next week.  Please come out and support your fellow Southie competitors!  We will be running a reduced schedule tonight as we prepare for the event.  There will be no classes in Southie Green tonight and the 630pm Southie Orange Class is canceled. L1/L2 athletes are strongly encouraged to attend the Southie Orange night classes.

*We are looking for volunteers anytime after 4pm tonight to help get set up for the morning and also at 6:30p for early athlete registration.  If you are available and would like to lend a hand, it would be greatly appreciated.  Post to comments, give us a call or shoot us an email.*

Strength
Power Clean
1-1-1-1-1-1
From all 3 positions

WOD
4 Rounds
10 Ring Dips
15 Kettlebell Swings (1.5,1)
20 Air Squats

DISCUSSION 9 Comments

  1. Joe B 11/12/2011 at 1:18 am

    Amy rocked Fox!!! Looking forward to seeing everyone tomorrow morning.

  2. Ranjith 11/11/2011 at 3:27 pm

    P.S. Prague is beautiful.

  3. Ranjith 11/11/2011 at 3:26 pm

    Go Team Southie!

    Hotel Gym WOD:
    10 rounds for time of

    10 DB squat clean thrusters (10 kg)
    5 burpees

    21:38

    I miss you.

  4. Alec 11/11/2011 at 3:10 pm

    Nice video Lexi. That chalk part reminds of the scene in Scarface where Tony puts his whole face in a big pile of cocaine.
    http://www.youtube.com/watch?v=2T1GOCCaiWA

    Good luck to all our competitors tomorrow! I’ll be cheering you on, while also yelling NO REP if I don’t see full movements 🙂

  5. James S. 11/11/2011 at 2:54 pm

    Amy – Great job on Fox this morning! The facial expressions on the face of the reporter interviewing you were priceless…

    Good luck everyone competing! You guys are all going to kick ass!!!

  6. Mooch 11/11/2011 at 3:42 am

    Maverick & Goose –

    I’ll be there around 430ish with Jen and Ashley to help set up.

    Who is Megatron?!?!?

  7. Lulu 11/11/2011 at 1:51 am

    I think I’ll be able to come early to help set up :). Looking forward to the weekend!!

  8. Lexi 11/11/2011 at 1:10 am

    I am so honored to compete this weekend amongst the best, kindest, most amazing athletes and friends I know.

    A funny video for you all…freakin hysterical:
    http://www.youtube.com/watch?v=EHuJsw5OXFI&sns=fb