*Schedule Update* – There will be no Saturday or Sunday classes as we will be hosting the Garage Games. If you are unable fit in your classes/week as a result you may transfer your class to next week. ย Please come out and support your fellow Southie competitors!ย We will be running a reduced schedule tonight as we prepare for the event.ย There will be no classes in Southie Green tonight and the 630pm Southie Orange Class is canceled. L1/L2 athletes are strongly encouraged to attend the Southie Orange night classes.
*We are looking for volunteers anytime after 4pm tonight to help get set up for the morning and also at 6:30p for early athlete registration.ย If you are available and would like to lend a hand, it would be greatly appreciated.ย Post to comments, give us a call or shoot us an email.*
Strength
Power Clean
1-1-1-1-1-1
From all 3 positions
WOD
4 Rounds
10 Ring Dips
15 Kettlebell Swings (1.5,1)
20 Air Squats
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