CrossFit Newton Team Throwdown 1.29.11 9AM-?
We have 3 Southie teams competing, please come out and show your support if you can
Team number |
Team Names |
Affiliate |
| 1 | Alison Minton | Southie |
| Chris Gosler | ||
| Chris Berretta | ||
| 2 | Jackie Waugh | Southie |
| James Melberg | ||
| Phil Hulse | ||
| 3 | Amy Ferro | Southie |
| Sean Crowley | ||
| Nick Dedonno |
Skills
GHD Sit Ups
GHD Hip/Back Extension
Squat Therapy
WOD
21-15-9
Front Squats (135, 95)
Pull Ups
L2 (115, 80)
L1 (95, 65)
Advanced (155, 105); C2B