Friday Special – CompetitorWOD

Mar 31st, 2017

Category: Competitor

Friday Special – CompetitorWOD

Shea

Warm-up
with general class

Strength
Every Minute on the Minute for 10 Minutes
Bear Complex
-Power Clean
-Front Squat
-Shoulder to Overhead
-Back Squat
-Shoulder to Overhead

WOD
100 Double Unders
20 Hang Power Cleans (135,95)
50 Double Unders
15 Shoulder to Overhead
25 Front Squats
15 Shoulder to Overhead
50 Double Unders
20 Hang Power Cleans
100 Double Unders