Warm-up
200m Run
10 Front Squats
10 Presses w/ Feet in Split Stance
200m Run
10 Strict Toes to Bar
10 Around the Worlds
200m Run
10 Squat Clean & Split Jerk
Oly
Clean and Jerk
(Squat and Split)
2-2-2-2
WOD
10 Minute AMRAP
1 Front Squat (185,125)
2 Toes to Bar
2 Front Squats
4 Toes to Bar
3 Front Squats
6 Toes to Bar
Regional- 165,110
Open- 135,95
Conditioning
800m-600m-400m Sprint
Rest 1:1. Record all splits.