Fitness on Fleek – CompetitorWOD

Jun 10th, 2016

Category: Competitor

Fitness on Fleek – CompetitorWOD

cait KB swing

Warm-up
200m Run
10 Front Squats
10 Presses w/ Feet in Split Stance
200m Run
10 Strict Toes to Bar
10 Around the Worlds
200m Run
10 Squat Clean & Split Jerk

Oly
Clean and Jerk
(Squat and Split)
2-2-2-2

WOD
10 Minute AMRAP
1 Front Squat (185,125)
2 Toes to Bar
2 Front Squats
4 Toes to Bar
3 Front Squats
6 Toes to Bar

Regional- 165,110
Open- 135,95

Conditioning
800m-600m-400m Sprint
Rest 1:1. Record all splits.

DISCUSSION 3 Comments

  1. biscoe 06/10/2016 at 2:21 pm

    c&j: 255×2, 275×1 (pu$$ied out on the 2nd attempt)
    wod: 7+16 rx
    conditioning wod done yesterday

  2. Marc Piccuirro 06/10/2016 at 11:40 am

    Strength: 225-245-255-265
    WOD: 9+11
    Conditioning: done

  3. jason barrow 06/10/2016 at 12:57 am

    Top shelf post title.