Warm-up
With a partner accumulate 60 cals on the bike
Pass trough’s while resting
Oly
EMOM14
2 Squat Clean and Jerks
Strength
Back Squat
5-5-5-5
WOD
12 Minute AMRAP
15 Chest to Bar Pull-ups
15 Thrusters (95,65)
15 Toes to Bar
15 Power Snatches