Moving some Weight – CompetitorWOD

Apr 22nd, 2016

Category: Competitor

Moving some Weight – CompetitorWOD

Daniella - "ahhh running is my favorite!"

Daniella – “ahhh running is my favorite!”

Warm-up
With a partner accumulate 60 cals on the bike
Pass trough’s while resting

Oly
EMOM14
2 Squat Clean and Jerks

Strength
Back Squat
5-5-5-5

WOD
12 Minute AMRAP
15 Chest to Bar Pull-ups
15 Thrusters (95,65)
15 Toes to Bar
15 Power Snatches

DISCUSSION 4 Comments

  1. Tom Kuchenreuther 04/23/2016 at 3:27 pm

    Cardio EMOM: 165×2,185×9, skip1rnd, 205×2 (idk if i consider this “oly” lol)
    Squat: 245,255,265,285
    WOD: 2 Rx – no energy left

  2. Chad Michael 04/23/2016 at 1:27 am

    EMOM: 185×2, 195×2, missed round, 185×6, missed round, 205, 215… Wowza
    Squat: 265
    WOD: 2+25 RX

  3. Ben Brauer 04/22/2016 at 6:14 pm

    EMOM: 205
    Squat: 325
    WOD: 2+15 Rx

    Thanks Morgan for filming my strict pull-up challenge. Got 15(PR) and the $15! Do I owe you royalties?

  4. Marc Piccuirro 04/22/2016 at 3:02 pm

    EMOM: 245
    Back squat: 315
    WOD: 2+38