Benchmark: Open WOD 14.1 – CompetitorWOD

Feb 5th, 2016

Category: Competitor

Benchmark: Open WOD 14.1 – CompetitorWOD

Tully

Tully

Warm-up
With General Class

Open WOD 14.1
10 Minute AMRAP
30 Double Unders
15 Power Snatches (75,55)

Conditioning
40-30-20-10
Calories on the Rower, Bike or Ski Erg. Rest 1:1 or work in with a partner
OR
500-400-300-200m Sprint