Warm-up
With General Class
Open WOD 14.1
10 Minute AMRAP
30 Double Unders
15 Power Snatches (75,55)
Conditioning
40-30-20-10
Calories on the Rower, Bike or Ski Erg. Rest 1:1 or work in with a partner
OR
500-400-300-200m Sprint
Warm-up
With General Class
Open WOD 14.1
10 Minute AMRAP
30 Double Unders
15 Power Snatches (75,55)
Conditioning
40-30-20-10
Calories on the Rower, Bike or Ski Erg. Rest 1:1 or work in with a partner
OR
500-400-300-200m Sprint